phosphorescentt:

Just because you might not have solid abs or quad separation or a giant firm butt or whatever doesn’t mean you’re not working hard. so this post is for people who are busting their asses and their bodies don’t show it 👏


healthy-is-perfection:

For everyone asking what I did to achieve these results in 6 weeks, here you go:

  • I ate about 95% clean
  • I did cardio at least 3 days a week, usually 5. Minimum of 30 minutes on treadmill and minimum of 45 minutes on elliptical.
  • Squats, lunges, leg lifts, donkey kicks, fire hydrants, and Inner Thigh Insanity two days a week.

The total weight loss was only 10 pounds!

(Source: kamikatlifts)